Recipes


Bars
Brownies "Fudgy" (Dairy, Gluten/Grain, Egg and Refined Sugar Free)
Chocolate No Bake Bars (Dairy, Gluten, Grain, Nut, Refined Sugar and Egg Free)
Coconut Jam Bars (Dairy, Egg, Grain/Gluten and Refined Sugar Free)
Granola Bars-Oat Free (Dairy, Gluten and Refined Sugar Free)
Protein Bars (Dairy, Egg, Gluten and Refined Sugar Free)
Protein Energy Bars (Dairy, Gluten/Grain Free with Refined Sugar Free Option)
Quinoa Brownies (Dairy, Gluten/Grain and Refined Sugar Free)
Sesame, Rice Cereal and Nut Butter Bars (Dairy and Gluten Free with Refined Sugar Free Option)


Breads and Pizza Crust
Banana Bread (Dairy, Gluten/Grain and Refined Sugar Free)
Carrot Zucchini Bread (Dairy, Gluten and Refined Sugar Free)
Chocolate Zucchini Muffins or Bread (Dairy, Grain/Gluten and Refined Sugar Free)
Cinnamon Buckwheat Bean Biscuits (Dairy, Gluten and Refined Sugar Free)
Gluten Free Bread (Dairy, Gluten and Refined Sugar Free)
Gluten Free Flat Bread (Dairy, Egg, Gluten, and Refined Sugar Free)
Irish Soda Bread (Dairy, Gluten and Refined Sugar Free)
Multigrain Banana Bread (Dairy, Gluten and Refined Sugar Free)
Pizza Crust (Dairy, Gluten and Sugar Free)
Popovers (Dairy, Gluten/Grain and Refined Sugar Free)

Breakfast
Applesauce Muffins (Dairy, Gluten and Refined Sugar Free)
Apple Fritters (Dairy, Gluten/Grain and Refined Sugar Free)
Apple Pancakes (Dairy, Gluten and Refined Sugar Free)
Apple Porridge (Dairy, Gluten/Grain/Oat and Refined Sugar Free)
Banana Bread (Dairy, Gluten/Grain and Refined Sugar Free)
Banana Muffins (Dairy, Gluten and Refined Sugar Free)
Banana Waffles (Dairy, Gluten and Refined Sugar Free)
Black Bean Brownie Bites
Breakfast Pudding (Dairy, Gluten and Refined Sugar Free)
Buckwheat Granola (Dairy, Gluten and Refined Sugar Free)
Carrot Zucchini Bread (Dairy, Gluten and Refined Sugar Free)
Chocolate Zucchini Muffins or Bread (Dairy, Grain/Gluten and Refined Sugar Free)
Cinnamon Buckwheat Bean Biscuits (Dairy, Gluten and Refined Sugar Free)
Cranberry Almond Muffins (Dairy, Gluten/Grain and Refined Sugar Free)
Crustless Squash Pie or Squash Custard (Dairy, Gluten/Grain and Refined Sugar Free)
Coconut Almond Muffins (Dairy, Gluten and Refined Sugar Free)
Coconut Banana Quinoa Muffins (Dairy, Gluten/Grain and Refined Sugar Free)
Dutch Poffertjes (Dairy, Gluten and Refined Sugar Free)
Kale and Egg Breakfast (Dairy and Gluten Free)
Millet Bars or Squares (Dairy, Gluten and Nut Free)
Millet Porridge (Dairy, Gluten and Refined Sugar Free)
Pear Clafoutis (Dairy, Gluten/Grain and Sugar Free)
Protein Energy Bars (Dairy, Gluten/Grain Free with Refined Sugar Free Option)
Pumpkin Bars (Dairy, Gluten/Grain and Refined Sugar Free)
Pumpkin Walnut Muffins (Dairy, Gluten and Refined Sugar Free)
Rice Pudding (Dairy, Gluten and Refined Sugar Free)
Spinach Quiche (Dairy and Gluten Free)
Sweet Potato Pie (Dairy, Gluten/Grain and Refined Sugar Free)
Toddler Friendly Banana Muffins (Dairy, Egg, Grain/Gluten and Sugar Free)
Vanilla Cherry Muffins (Dairy, Gluten and Refined Sugar Free)
Waffles (Dairy, Gluten and Sugar Free)

Cookies and Crackers
Chocolate Chip Cookies -Grain Free (Dairy, Gluten and Grain Free)
Chocolate Chip Cookies (Dairy, Gluten and Refined Sugar Free)
Chocolatey Nutty Cookies (Dairy, Gluten/Grain and Refined Sugar Free)
Cinnamon Almond Cookies or "Snickerdoodles" (Dairy, Gluten/Grain and Refined Sugar Free)
Double Chocolate Chip Cookies (Dairy, Gluten and Refined Sugar Free)
Gingerbread Men, Characters or Cookies (Dairy and Gluten Free)
Granola Bars-Oat Free (Dairy, Gluten and Refined Sugar Free)
Lemon Macaroons (Dairy, Gluten/Grain, Egg and Refined Sugar Free)
No Bake Energy Cookies (Dairy, Gluten and Refined Sugar Free)
Peanut Butter and Chocolate Chip Teff Cookies (Dairy and Gluten Free)
Raw Nutrient Filled Coconut Pumpkin Chocolate Balls(Dairy, Gluten and Grain Free)
Shortbread Cookies (Dairy, Egg, Gluten and Refined Sugar Free)
Sugar Cookies (Dairy, Egg, Gluten, Nut and Refined Sugar Free)
Tomato Flax Crackers (Dairy, Gluten/Grain and Refined Sugar Free)

Desserts and Snacks
Almond Butter Frosting (Dairy, Gluten and Refined Sugar Free)
Almond Rounds (Dairy, Gluten/Grain and Refined Sugar Free)
Anise Coffee Cake (Dairy, Gluten and Refined Sugar Free)
Apple Chips in the Dehydrator
Apple Crisp (Dairy, Gluten/Grain and Refined Sugar Free)
Apple Berry Crisp (Dairy and Refined Sugar Free)
Apple Fritters (Dairy, Gluten/Grain and Refined Sugar Free)
Banana and Cinnamon (Bedtime)Snack
Banana Bread (Dairy, Gluten/Grain and Refined Sugar Free)
Black Bean Brownie Bites
Brownies "Fudgy" (Dairy, Gluten/Grain, Egg and Refined Sugar Free)
Cherry Pudding or Cherry Soft Ice Cream? (Dairy, Gluten/Grain Free with Sugar Free Option)
Chocolate Banana Ice Cream (Dairy, Gluten and Refined Sugar Free) -No ice cream maker needed
Chocolate Chia Pudding (Dairy, Gluten/Grain and Refined Sugar Free)
Chocolate Chip Cookies (Dairy, Grain/Gluten and Refined Sugar Free)
Chocolate Cupcakes (Dairy, Gluten/Grain and Refined Sugar Free)
Chocolate Hazelnut Spread "Nutella" (Dairy, Gluten and Refined Sugar Free)
Chocolate Garbanzo Bean Cake (Dairy, Gluten/Grain and Refined Sugar Free)
Chocolate Popcorn (Dairy, Gluten/Grain and Refined Sugar Free)
Chocolate Sauce (Dairy, Gluten and Refined Sugar Free)
Chocolate Zucchini Muffins or Bread (Dairy, Grain/Gluten and Refined Sugar Free)
Cinnamon Grain Free Muffins (Dairy, Gluten/Grain and Refined Sugar Free)
Coconut Jam Bars (Dairy, Egg, Grain/Gluten and Refined Sugar Free)
Crustless Squash Pie or Squash Custard (Dairy, Gluten/Grain and Refined Sugar Free)
Dark Chocolates (Dairy, Gluten/Grain and Refined Sugar Free)
Fudgesicles (Dairy, Gluten and Refined Sugar Free)
Gelatin Snack (Dye and Refined Sugar Free)
Granola Bars-Oat Free (Dairy, Gluten and Refined Sugar Free)
Hazelnut Chocolate Spread (Dairy, Gluten and Refined Sugar Free)
Honey Roasted Chickpeas (Dairy, Gluten/Grain and Refined Sugar Free)
Kale Chips (Dairy, Gluten/Grain and Sugar Free)
Lemon Pound Cake or Bars (Dairy, Gluten/Grain and Refined Sugar Free)
Mango Coconut Popsicle (Dairy and Refined Sugar Free)
Maple Cinnamon Roasted Pumpkin Seeds (Dairy, Gluten/Grain and Refined Sugar Free)
Millet Bars or Squares (Dairy, Gluten and Nut Free)
MSG Free Popcorn Seasoning - Cheesy and Spicey (Dairy, Gluten and Sugar Free)
Pear Clafoutis (Dairy, Gluten/Grain and Refined Sugar Free)
Pie Crust (Dairy, Gluten/Grain and Sugar Free)
Pudding; Vanilla, Almond or Chocolate, rich in Omega-3 (Dairy, Gluten and Refined Sugar Free)
Pumpkin Bars (Dairy, Gluten/Grain and Refined Sugar Free)
Pumpkin Cake (Dairy, Gluten and Refined Sugar Free)
Pumpkin Custard or Mousse (Dairy, Egg, Gluten/Grain and Refined Sugar Free)
Rice Pudding (Dairy, Gluten and Refined Sugar Free)
Stewed Pears (Dairy, Gluten/Grain and Refined Sugar Free)
Strawberry Creamsicles (Dairy, Gluten/Grain and Refined Sugar Free)
Stewed Rhubarb with Vanilla Option (Dairy, Gluten and Refined Sugar Free)
Sweet Potato Pie (Dairy, Gluten/Grain and Refined Sugar Free)
Sweet Potato and Chocolate Chip Bars (Dairy, Gluten and Grain Free)
Vanilla Bean Custard (Dairy, Egg, Gluten/Grain and Refined Sugar Free)
Vanilla Cake with Apples and Raspberries (Dairy, Egg, Gluten and Refined Sugar Free)
Vanilla Cupcakes (Dairy, Egg, Gluten and Refined Sugar Free)
Zucchini Chips (Dairy, Gluten and Refined Sugar Free)


Drinks and Smoothies
Breakfast Smoothie and Benefits of Zinc (Dairy, Gluten/Grain and Refined Sugar Free)
Brewed Iced Tea (Sugar Free yet Naturally Sweetened)
Cherry Chocolate Kale Smoothie
Chocolate Milkshake (Dairy Free and Sweetened with Fruit)
Green Smoothie or My Healthy Holiday Booster
Immune Support and Immune Boosting Tea
Kale and Peach Smoothie
Omega Rich Kale and Raspberry Smoothie
Pumpkin Spice Latte or Cafe au Lait (Dairy, Gluten and Refined Sugar Free)
Spiced Hot Cocoa (Dairy Free)
Strawberry Spinach Avocado Smoothie
The Green Spinach Smoothie

Entrées
Beef Stew-One Pot Meal (Gluten and Grain Free)
Cauliflower Casserole (Dairy and Gluten/Grain Free with Vegan Option)
Chana Masala (Dairy, Gluten and MSG Free)
"Cheesy" Baked Eggplant (Dairy and Gluten)
Chicken Casserole (Dairy and Gluten/Grain Free)
Chicken Marbella (Dairy, Gluten and Refined Sugar Free)
Chicken, Spinach and Mushroom Pasta
Chicken Stew (Dairy and Gluten/Grain Free)
Chicken Pot Pie (Dairy, Egg, Gluten and Refined Sugar Free)
Curried Fish, Egg and Rice-Kedgeree (Dairy and Gluten Free)
Lentil, Kale and Sausage Dish; One Pot Meal (Dairy, Gluten and Sugar Free)
Kale and Chickpea Stew (Dairy and Gluten Free)Kale Wraps (Dairy and Gluten Free)
Maple Baked Beans (Dairy, Gluten and Refined Sugar Free)
Nori Rolls (Dairy and Gluten Free)
Pad Thai (Dairy, Gluten and Refined Sugar Free)
Quinoa, Kale and Sweet Potato Bowl (Dairy, and Gluten/Grain Free)
Rice Noodle Salad with Sweet Peas and Cashews (Dairy, Gluten and Refined Sugar Free)
Roasted Brussel Sprouts with Fennel (Dairy and Gluten Free)
Roasted Cauliflower (Dairy, Gluten and Sugar Free)
Roasted Chicken and Potatoes (Dairy and Gluten Free)
Roasted Vegetables and Sausage (Dairy and Gluten Free)
Spiced Rice with Black Beans and Sunflower Seed Butter (Dairy, Gluten and Nut Free)
Spiced Spinach with Goat Feta Option(Dairy Free Option and Gluten Free)
Spinach Quiche (Dairy and Gluten Free)
Sweet Potato and Kale Patties (Dairy, Gluten/Grain and Egg Free)
Turkey Quinoa Meatloaf (Dairy and Gluten Free)
Vegan Lentil Patties (Dairy and Gluten Free)
Vegetarian Chili (Dairy, Gluten Free with BPA Free Option)


Icings and Frostings
Cashew Cream Cheese (Dairy, Gluten/Grain and Refined Sugar Free)
Chocolate Almond Butter Frosting (Dairy, Gluten and Refined Sugar Free)
Chocolate Hazelnut Spread "Nutella" (Dairy, Gluten and Refined Sugar Free)
Chocolate Sauce (Dairy, Gluten and Refined Sugar Free)
Coconut Whipped Cream (Dairy and Gluten Free)

Jams and Spread
Strawberry Jam (Pectin, Colour, Sugar and Gelatin Free)
Juicing for a Centrifugal or Masticating Juicers
As Easy as A.B.C.
Kidney Cleanse
The Three Cs

Muffins and Cupcakes
Applesauce Muffins (Dairy, Gluten and Refined Sugar Free)
Banana Muffins (Dairy, Gluten and Refined Sugar Free)
Chocolate Cupcakes (Dairy, Gluten/Grain and Refined Sugar Free)
Chocolate Zucchini Muffins or Bread (Dairy, Grain/Gluten and Refined Sugar Free)
Cinnamon Grain Free Muffins (Dairy, Gluten/Grain and Refined Sugar Free)
Coconut Almond Muffins (Dairy, Gluten and Refined Sugar Free)
Coconut Banana Quinoa Muffins (Dairy, Gluten/Grain and Refined Sugar Free)
Cranberry Almond Muffins (Dairy, Gluten/Grain and Refined Sugar Free)
Lemon, Rose Water Mini Muffins (Dairy, Gluten and Refined Sugar Free)
Pumpkin Walnut Muffins (Dairy, Gluten and Refined Sugar Free)
Toddler Friendly Banana Muffins (Dairy, Egg, Grain/Gluten and Sugar Free)
Vanilla Cherry Muffins (Dairy, Gluten and Refined Sugar Free)

Popsicles and Ice Cream
Chocolate Banana Ice Cream (Dairy, Gluten and Refined Sugar Free) -No ice cream maker needed
Fudgesicles (Dairy, Gluten and Refined Sugar Free)
Mango Coconut Popsicle (Dairy and Refined Sugar Free)
Pina Colada Popsicle (Dairy and Unrefined Sugar Free)
Strawberry Creamsicles (Dairy, Gluten/Grain and Refined Sugar Free)

Salad
Bell Pepper and Dill Salad (Dairy, Gluten and Refined Sugar Free)
Brown Rice Salad with Orange Dressing (Dairy, Gluten and Refined Sugar Free)
Carrot Ginger Salad (Dairy, Gluten and Refined Sugar Free)
Chocolate Cupcakes (Dairy, Gluten/Grain and Refined Sugar Free)
Coleslaw with Home-made Mayonnaise (Dairy, Gluten/Grain and Refined Sugar Free)
Coleslaw with Vinegar Dressing (Dairy, Gluten and Refined Sugar Free)
Cucumber Salad (Gluten Free)
Fruity Quinoa Salad with Mango (Dairy, Gluten and Refined Sugar Free)
Greek Salad with Homemade Lemon Dressing
Guacamole (Dairy and Gluten Free)
Kale and Chickpea Salad with Lemon Dressing
Red Cabbage Salad (Dairy, Gluten and Refined Sugar Free)
Rice Noodle Salad with Sweet Peas and Cashews
Quinoa Cranberry Salad (Gluten and Refined Sugar Free with Dairy Free Option)
Quinoa Dill Salad (Dairy, Gluten and Refined Sugar Free)
Sauerkraut and Benefits
Simple Kale Salad
Taco Quinoa Salad (Dairy, Gluten/Grain and MSG Free)
Tomato, Avocado and Basil Salad

Sauces, Dips and Condiments
Baba Ganoush with Roasted Red Peppers (Dairy and Gluten Free)
BBQ Sauce (Dairy and Gluten Free)
Chocolate Hazelnut Spread "Nutella" (Dairy, Gluten and Refined Sugar Free)
Chocolate Sauce (Dairy, Gluten and Refined Sugar Free)
Cranberry Sauce (Dairy, Gluten/Grain and Refined Sugar Free)
Creamy Cheesy Avocado Sauce (Dairy and Gluten)
Creamy Dressing for Dips and Salads (Dairy, Egg, Gluten and Refined Sugar Free)
Guacamole (Dairy and Gluten Free)
Hummus with Sunflower Seed Butter (Dairy, Gluten and Refined Sugar Free)
Kale Wraps (Dairy and Gluten Free)
Ketchup (Free of High Fructose Corn Syrup)
Lemon Basil Dressing (Dairy, Gluten and Refined Sugar Free)
Mayonnaise (Dairy, Gluten/Grain, Sugar and Preservative Free)
MSG Free Popcorn Seasoning - Cheesy and Spicey (Dairy, Gluten and Sugar Free)
Salsa (Pineapple and Hot)
Satay Sauce (Peanut, Dairy, Gluten and Refined Sugar Free)
Spinach Pesto (Dairy, Gluten and Nut Free)
Stewed Rhubarb  with Vanilla Option (Dairy, Gluten and Refined Sugar Free)
Taco Seasoning (Gluten, Grain and MSG Free)
Tomato Sauce (Dairy, Gluten and Sugar Free)

Side Dishes
Maple Baked Beans (Dairy, Gluten and Refined Sugar Free)
Carrot Fries (Dairy, Gluten and Starch Free)
Cheesy" Baked Eggplant (Dairy and Gluten)
Roasted Brussel Sprouts with Fennel (Dairy and Gluten Free)
Roasted Cauliflower (Dairy, Gluten and Sugar Free)
Roasted Jerusalem Artichoke or Sunchoke (Dairy, Gluten and Grain Free)
Sauerkraut and Benefits
Vegan Lentil Patties (Dairy and Gluten Free)


School Lunches
Lunch #1 (Hummus, Crackers, etc.)
Lunch #2 (Muffins, Chia Muffins etc.)
Lunch #3 (Corn Chips and Salsa etc.)
Lunch #4 (Turkey, Pickles, Raw Vegetables etc.)
Lunch #5 (Fruity Quinoa Salad, Raw Vegetables etc.)
Lunch #6 (Nori Rolls)
Lunch #7 (Chicken Pieces, Satay Sauce, Raw Vegetables)
Lunch #8 (Crustless Squash Pie and Raw Fruits/Vegetables)


Soup and Stew
Bacon, Mushroom and Leek Stew (Dairy and Gluten Free)


Miscellaneous
All Purpose Spray Cleaner (Chemical Free and Environmentally Friendly)
Bathroom Cleaner for Tubs, Tiles and Sinks (Chemical Free and Environmentally Friendly)
Corn Free Baking Powder Recipe
Egg Replacers
Montreal Steak Spice Mix
Home-made Bug Repellent
MSG Free Popcorn Seasoning - Cheesy and Spicey (Dairy, Gluten and Sugar Free)
Natural Sweeteners -What Are They?
Shea Butter (Chemical Free)
Thieves Oil
What is it and where do I buy it?