Recipes

Bars
Black Bean Fudge
Brownies "Fudgy"
Chocolate No Bake Bars
Coconut Jam Bars
Date Squares with a Hint of Orange
Granola Bars-Oat Free
Millet Bars or Squares
Protein Bars
Protein Energy Bars
Pumpkin Bars
Quinoa Brownies
Sesame, Rice Cereal and Nut Butter Bars
Sesame Seed Bars

Breads and Pizza Crust
Banana Bread
Banana Multigrain Bread
Cinnamon Buckwheat Bean Biscuits
Chickpea Cheese Biscuits
Cinnamon Buckwheat Bean Biscuits
Gluten Free Bread
Gluten Free Flat Bread
Lemon Coconut Zucchini Bread
Squash, Apple and Maple Bread Pudding

Breakfast
Almond Coconut Date Balls
Apple Pancakes
Apple Porridge (Oat Free)
Banana But Granola
Banana Waffles
Black Bean Brownie Bites
Blueberry Smoothie Bowl
Breakfast Cookies
Breakfast Pudding
Buckwheat Granola
Cinnamon Buckwheat Bean Biscuits
Coconut Breakfast Bars
Cream of Millet Porridge
Crustless Squash Pie or Squash Custard
Dutch Poffertjes
Kale and Egg Breakfast
Kedgeree-Curried Fish, Egg and Rice
Lemon Poppy Seed Buckwheat Pancakes
Millet Porridge
Pear Clafoutis
Rice Pudding
Spinach Quiche
Squash, Apple and Maple Bread Pudding
Steel Cut Gingerbread Oatmeal
Sweet Potato Pie
Waffles

Cookies and Crackers
Almond Thumbprint Cookies
Chocolate Chip Cookies
Chocolate Chocolate Chip Cookies-Grain Free
Chocolatey Nutty Cookies
Cinnamon Almond Cookies or "Snickerdoodles"
Chocolate Macaroons
Date Filled Cookies
Decadent Chocolate, Chocolate Chip Cookies
Lemon Macaroons
No Bake Energy Cookies
Peanut Butter Cookies
Protein Energy Balls
Raw Nutrient Filled Coconut Pumpkin Chocolate Balls
Shortbread Cookies
Tomato Flax Crackers 

Desserts
Almond Coconut Date Balls
Almond Rounds
Apple Crisp -Grain Free
Apple Berry Crisp
Apple Fritters
Brownies "Fudgy"
Chocolate Cake
Chocolate Banana Cake with Peanut Butter Chocolate Frosting
Chocolate Chia Pudding
Chocolate Garbanzo Bean Cake
Crustless Squash Pie or Squash Custard
Dark Chocolates
Doughnut-Oliebollen
Lemon Chia Pudding
Lemon Pound Cake or Bars -Grain Free
Pear Clafoutis
Pie Crust -Grain Free
Pina Colada Chai Pudding with Raspberries
Pudding; Vanilla, Almond or Chocolate, rich in Omega-3
Pumpkin Custard or Mousse -Egg Free
Rice Pudding
Stewed Pears
Stewed Rhubarb with Vanilla Option
Sweet Potato Pie
Vanilla Cake with Apples and Raspberries

Drinks and Smoothies
Blueberry Smoothie Bowl
Breakfast Smoothie and Benefits of Zinc
Brewed Iced Tea- Naturally Sweetened
Cashew Milk (DIY)
Cherry Chocolate Kale Smoothie
Cilantro Pineapple Detox Smoothie
Chocolate Milkshake
Dandelion Tea Latte
Golden Milk
Ginger Mint Lime Ice Tea -Caffeine Free
Green Smoothie or My Healthy Holiday Booster
Hot Chocolate
Immune Support and Immune Boosting Tea
Kale and Peach Smoothie
Mint Chocolate Protein Smoothie or Milk Shake
Omega Rich Kale and Raspberry Smoothie
Pumpkin Pie Smoothie
Pumpkin Spice Latte or Cafe au Lait
Spiced Milk Steamer
Strawberry Spinach Avocado Smoothie
The Green Spinach Smoothie

Entrées
Cabbage Bacon Bowl
Cauliflower Casserole
Chana Masala
Chicken Casserole
Chicken Marbella
Chicken, Spinach and Mushroom Pasta
Chicken Pot Pie
Curried Fish, Egg and Rice-Kedgeree
Falafel (Baked)
Lentil, Kale and Sausage Dish -One Pot Meal
Nacho "Cheese" Zucchini Noodles
Nori Rolls/Sushi Rolls
Pad Thai
Quinoa, Kale and Sweet Potato Bowl
Quinoa Vegan Patties
Roasted Chicken and Potatoes
Roasted Vegetables and Sausage
Spiced Rice with Black Beans and Sunflower Seed Butter
Spiced Spinach with Goat Feta Option
Spinach Quiche
Squash, Apple and Maple Bread Pudding
Stewed Pinto Beans
Sweet Potato and Kale Patties
Turkey Quinoa Meatloaf
Vegan Lentil Patties
Vegetarian Chili - with BPA Free Option
Wild Rice and Mushrooms
Fermented Foods
Fermented Carrots
Sauerkraut

 Icings and Frosting
Almond Butter Frosting
Cashew Cream Cheese
Chocolate Almond Butter Frosting
Chocolate Date Icing
Chocolate Hazelnut Spread "Nutella"
Chocolate Sauce
Coconut Whipped Cream

Jams and Spread
Chocolate Hazelnut Spread "Nutella"
Strawberry Jam -Pectin and Dye Free
Vanilla Apple Butter -Crock Pot Version

Juicing for a Centrifugal or Masticating Juicers
Popsicles and Ice Cream
Cherry Pudding or Cherry Soft Ice Cream? -Dairy Free
Cherry Yogurt Popsicles
Chocolate Banana Ice Cream -No ice cream maker needed
Fudgesicles
Grape Popsicles (Sugar Free)
Mango Coconut Popsicle
Pina Colada Popsicle
Strawberry Creamsicles

Salad
Asian Rice Noodle Salad
Beet Salad (Raw) with Mint and Pear
Bell Pepper and Dill Salad
Brown Rice Salad with Orange Dressing
Carrot Ginger Salad
Coleslaw with Home-made Mayonnaise
Coleslaw with Vinegar Dressing
Cucumber Salad
Curried Rice Salad with Orange Dressing
Fruity Quinoa Salad with Mango
Greek Salad with Homemade Lemon Dressing
Guacamole
Kale and Chickpea Salad with Lemon Dressing
Kale Wraps
Nacho Chicken Salad
Pasta Salad
Pineapple Quinoa Salad with Roasted Cashews
Rice Noodle Salad with Sweet Peas and Cashews
Quinoa Cranberry Salad
Quinoa Dill Salad
Sauerkraut and Benefits
Shredded Kale Salad with Maple Balsamic Dressing
Shredded Kale, Sweet Potato and Beet Salad with Cilantro Lime Dressing
Simple Kale Salad
Taco Quinoa Salad
Tomato, Avocado and Basil Salad
Tomato, Chickpea, Cucumber, Avocado and Feta Salad with Basil Dressing

Sauces, Dips and Condiments
Baba Ganoush with Roasted Red Peppers
BBQ Sauce
Cauliflower Cream Sauce
"Cheese" Sauce Vegan
Chocolate Sauce
Cranberry Sauce
Creamy Cheesy Avocado Sauce (Dairy and Gluten)
Guacamole
Hummus with Sunflower Seed Butter
Ketchup -Free of High Fructose Corn Syrup
Lemon Basil Dressing
Mayonnaise
MSG Free Popcorn Seasoning - Cheesy and Spicy
Nacho "Cheese" Dip or Sauce -Dairy Free
Canned Salsa
Salsa -Pineapple and Hot
Satay Sauce -Peanut Free
Spinach Pesto -Nut Free
Stewed Rhubarb with Vanilla Option
Strawberry Maple Vinaigrette
Taco Seasoning
Tomato Sauce -For Pasta etc.
Zucchini Relish

Side Dishes
Carrot Fries
Cheesy" Baked Eggplant
Curried Cabbage with Cashews
Fermented Carrots
Maple Baked Beans
Roasted Brussel Sprouts with Fennel
Roasted Cauliflower
Roasted Jerusalem Artichoke or Sunchoke
Sauerkraut and Benefits
Squash Apple and Cranberry Bake
Stewed Rhubarb with Vanilla Option
Stir Fried Greens
Vegan Lentil Patties
Wild Rice and Mushrooms

School Lunches
Lunch #1 (Hummus, Crackers, etc.)
Lunch #2 (Muffins, Chia Muffins etc.)
Lunch #3 (Corn Chips and Salsa etc.)
Lunch #4 (Turkey, Pickles, Raw Vegetables etc.)
Lunch #5 (Fruity Quinoa Salad, Raw Vegetables etc.)
Lunch #6 (Nori Rolls)
Lunch #7 (Chicken Pieces, Satay Sauce, Raw Vegetables)
Lunch #8 (Crustless Squash Pie and Raw Fruits/Vegetables)

Snacks
Apple Chips in the Dehydrator
Banana and Cinnamon -Bedtime Snack
Coconut Rough
Dark Chocolates
Gelatin Snack -Dye and Refined Sugar Free
Honey Roasted Chickpeas
Kale Chips
Maple Cinnamon Roasted Pumpkin Seeds
Pina Colada Chai Pudding with Raspberries
Zucchini Chips

Soup and Stew
Bacon, Mushroom and Leek Stew
Beef Stew -One Pot Meal
Cabbage, Beef and Tomato Stew

Miscellaneous
All Purpose Spray Cleaner (Chemical Free and Environmentally Friendly)
Bathroom Cleaner for Tubs, Tiles and Sinks (Chemical Free and Environmentally Friendly)
Corn Free Baking Powder Recipe
Egg Replacers
Montreal Steak Spice Mix
Natural Sweeteners -What Are They?
What is it and where do I buy it?


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