Cauliflower Sweet Potato Soup (Dairy and Gluten Free)

This is a quick, easy soup that is perfect on a cold winter day.

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 small diced onion 
• 1 clove minced garlic
• 1 cored and diced head of cauliflower
• 1 peeled and diced sweet potato
• 2 washed and diced carrots
• 2 cups water
• 1 cup unsweetened almond, coconut or rice milk
• 1 teaspoon salt
• 1 teaspoon nutmeg (or more to taste)
• 1/2 teaspoon cinnamon
• 1 teaspoon pepper
• 1 teaspoon parsley

Directions

1. Heat oil in a small skillet and cook onions for 3 minutes, add garlic and cook for 2 minutes more.
2. In a large pot add cauliflower, potatoes, carrots, nutmeg, cinnamon, cooked onion and garlic.  Heat to medium and stir to coat for 3-5 minutes.
3. Add water, salt and pepper.  Bring to a boil and cook for 20-30 minutes until vegetables are tender.
4. Purée, add milk and heat.
5. Serve with parsley on top.