Monday, January 23, 2012

Cauliflower Sweet Potato Soup (Dairy and Gluten Free)

This is a quick, easy soup that is perfect on a cold winter day.

  • 1 tablespoon extra virgin olive oil
  • 1 small diced onion 
  • 1 clove minced garlic
  • 1 cored and diced head of cauliflower
  • 1 peeled and diced sweet potato
  • 2 washed and diced carrots
  • 2 cups water
  • 1 cup unsweetened almond, coconut or rice milk
  • 1 teaspoon salt
  • 1 teaspoon nutmeg (or more to taste)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon pepper
  • 1 teaspoon parsley

  1. Heat oil in a small skillet and cook onions for 3 minutes, add garlic and cook for 2 minutes more.
  2. In a large pot add cauliflower, potatoes, carrots, nutmeg, cinnamon, cooked onion and garlic.  Heat to medium and stir to coat for 3-5 minutes.
  3. Add water, salt and pepper.  Bring to a boil and cook for 20-30 minutes until vegetables are tender.
  4. Purée, add milk and heat.
  5. Serve with parsley on top.

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