Saturday, January 21, 2012

Gluten Free Apple Pancakes (Dairy, Gluten and Sugar Free)

Pancakes are a weekly ritual at our house.  It has taken me a little while to figure a recipe that works for our family.  I prefer a thin pancake so these are closer to a crepe style than a thick pancake.  Depending on how you like your pancakes you may want to alter the amount of flour or milk.

  • oil for cooking ( I used coconut or grapeseed oil)
  • 1 cup brown or white rice flour
  • 1 3/4 cups unsweetened almond or coconut milk
  • 1 teaspoon apple cider vinegar
  • 1/2 cup tapioca or arrowroot starch
  • 1/3 cup sorghum flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 beaten eggs
  • 1 peeled and diced apple
  • 1 teaspoon gluten free vanilla extract
  • 5-7 drops liquid stevia (optional)
  • 1 tablespoon pure maple syrup or other natural sweeteners

  1. In a large bowl soak rice flour in milk with vinegar for 5 minutes.
  2. Add all other ingredients and mix.
  3. Heat skillet with oil and pour desired size of pancake.


  1. have you tried the books that are advertised?thinking of getting them

    1. No I haven't, I don't select specifically what is advertised. I would love to hear what you are considering.