Sunday, February 05, 2012

Creamy Cheesy Avocado Sauce (Dairy, Gluten and Sugar Free)

This is a very versatile sauce.    I have enjoyed it as a sauce on pasta and as a dressing on salad. It can also be made as a dip for raw vegetables.

  • 1 large ripe avocado
  • 1/2 cup nutritional yeast
  • 2 teaspoons lemon juice
  • 1/4 cup water or more for desired consistency
  • 1 clove of garlic
  • 1/4 teaspoon turmeric
  • 1/2 teaspoon mustard powder
  • 1/8 teaspoon cayenne or to taste
  • 1/2 teaspoon herbamare or combine sea salt and pepper

  1. Place all ingredients in a blender and blend until smooth.  Add additional water to create desired consistency.
  2. For pasta simply add to cooked pasta and heat.

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