Thursday, March 01, 2012

Weekly Menu Plan #1 (Dairy, Gluten and Refined Sugar Free)

Day #1
Breakfast: Millet Porridge
Lunch: Broccoli Soup with raw vegetables (make enough for Monday)
Dinner: Chicken Pot Pie (to be posted soon) with garden salad

Day #2
Breakfast: Pancakes
Lunch: Nachos (organic salsa, Daiya cheese) raw vegetables and cashew dip
Dinner:Roasted vegetables (beets, carrots, potatoes, cauliflower) roasted chicken and green salad
Day #3
Breakfast: Breakfast Pudding with cut up pineapple and melons
Lunch: Leftover Chicken Pot Pie
Dinner: Basil Cashew Pasta (with Brown Rice Pasta) and garden salad

Day #4
Breakfast: Gluten Free Toast with fruit salad
Lunch: Broccoli Soup and raw vegetables
Dinner: Vegan Lentil Patties and Quinoa Dill Salad

Day #5
Breakfast: Spinach Smoothie and Pumpkin Walnut Muffins
Lunch: Creamy Cheesy Avocado Sauce on Pasta and raw vegetables
Dinner: Maple Baked BeansSweet Potato Cauliflower Soup and green salad

Day #6
Breakfast: Nature's Path Cereal and fruit/juicer juice
Lunch: Leftover Quinoa Dill Salad
Dinner: Spinach Quiche with Cabbage Salad

Day #7
Breakfast: Leftover Spinach Quiche
Lunch: Cauliflower Sweet Potato Soup and Avocado Pudding
Dinner: Fish, rice and asparagus

1 comment:

  1. That's great Irene, thanks for posting :)