Weekly Menu Plan #2 with Suggested Grocery Shopping List

Here is another meal plan, this time I added a suggested grocery list.  I am not sure if I covered all the ingredients so do double check.  My hope is that it can be used as a guide. Happy Planning!

Weekly Menu Plan (Dairy, Gluten and Refined Sugar Free)

Day#1

Breakfast: Beet Juice (Juicer), Granola cereal
Lunch: Toasted Tomato Sandwiches with Gluten Free Bread
Dinner: Cheesy Avocado Pasta with spinach salad

Day #2
Breakfast: Pancakes
Lunch: Raw vegetables and hummus
Dinner: Homemade Pizza


Day #3
Breakfast: Breakfast Pudding
Lunch: Left-over Pizza
Dinner: Kale and Chickpea Stew


Day #4
Breakfast: Avocado Pudding
Lunch: Rice Crackers, hummus and raw vegetables
Dinner: Fish, Quinoa and spinach salad

Day #5
Breakfast: Smoothie
Lunch: Left-over Kale and Chickpea Stew
Dinner: Rice, chicken and vegetables

Day #6
Breakfast: Pumpkin Flax Oatmeal Porridge  adapted from Oh She Glows
Lunch:  Left-over rice, chicken and vegetables
Dinner:  Broccoli Soup with homemade fries

Day #7
Breakfast: Smoothie/fruit and nuts

Lunch: Buckwheat Bean Biscuits
Dinner: Farmer's Kale

 I will assume you have the following items, but check in case you are running low:

• Gluten free flour combinations (ex. brown rice, sorghum, millet, buckwheat,  chickpea, coconut, almond, teff, tapioca starch and potato starch)
• Guar Gum or Xanthan Gum
• Gluten free baking Powder
• Baking Soda
• Natural Sweeteners (honey, stevia, maple syrup, coconut sugar)
• Oil/Spread (coconut, grapeseed, earth balance spread)
• dairy free milk
• apple cider vinegar
• gluten free extracts (vanilla, almond)
• cocoa powder

Suggested Grocery List:

If you are planning on following this menu plan you will need:

• apples (if desired for pancakes, juicing)
• beets (for juicing)
• carrots (for juicing)
• buckwheat grouts (for granola cereal)
• dates (for granola cereal)
• pumpkin and or sunflower seeds (for granola cereall  and breakfast pudding)
• broccoli 
• celery 
• onions
• garlic
• cashews
• tomatoes 
• avocados
• nutritional yeast
• spinach for salad
• flax seeds
• pumpkin purée
• vegetables eating raw
• hummus
• pizza toppings
• coconut
• potatoes
• kale
• celery
• rice
• chicken
• favourite vegetables to accompany rice and fish
• rice
• favourite fish
• navy beans (for biscuits
• buckwheat flour for biscuits
• oats
• your favourite smoothie combinations
• nuts (for breakfast and snacking)