Weekly Menu Plan (Dairy, Gluten and Refined Sugar Free)
Day#1
Breakfast: Beet Juice (Juicer), Granola cereal
Lunch: Toasted Tomato Sandwiches with Gluten Free Bread
Dinner: Cheesy Avocado Pasta with spinach salad
Day #2
Breakfast: Pancakes
Lunch: Raw vegetables and hummus
Dinner: Homemade Pizza
Day #3
Breakfast: Breakfast Pudding
Lunch: Left-over Pizza
Dinner: Kale and Chickpea Stew
Day #4
Breakfast: Avocado Pudding
Lunch: Rice Crackers, hummus and raw vegetables
Dinner: Fish, Quinoa and spinach salad
Day #5
Breakfast: Smoothie
Lunch: Left-over Kale and Chickpea Stew
Dinner: Rice, chicken and vegetables
Day #6
Breakfast: Pumpkin Flax Oatmeal Porridge adapted from Oh She Glows
Lunch: Left-over rice, chicken and vegetables
Dinner: Broccoli Soup with homemade fries
Day #7
Breakfast: Smoothie/fruit and nuts
Lunch: Toasted Tomato Sandwiches with Gluten Free Bread
Dinner: Cheesy Avocado Pasta with spinach salad
Day #2
Breakfast: Pancakes
Lunch: Raw vegetables and hummus
Dinner: Homemade Pizza
Day #3
Breakfast: Breakfast Pudding
Lunch: Left-over Pizza
Dinner: Kale and Chickpea Stew
Day #4
Breakfast: Avocado Pudding
Lunch: Rice Crackers, hummus and raw vegetables
Dinner: Fish, Quinoa and spinach salad
Day #5
Breakfast: Smoothie
Lunch: Left-over Kale and Chickpea Stew
Dinner: Rice, chicken and vegetables
Day #6
Breakfast: Pumpkin Flax Oatmeal Porridge adapted from Oh She Glows
Lunch: Left-over rice, chicken and vegetables
Dinner: Broccoli Soup with homemade fries
Day #7
Breakfast: Smoothie/fruit and nuts
I will assume you have the following items, but check in case you are running low:
- Gluten free flour combinations (ex. brown rice, sorghum, millet, buckwheat, chickpea, coconut, almond, teff, tapioca starch and potato starch)
- Guar Gum or Xanthan Gum
- Gluten free baking Powder
- Baking Soda
- Natural Sweeteners (honey, stevia, maple syrup, coconut sugar)
- Oil/Spread (coconut, grapeseed, earth balance spread)
- dairy free milk
- apple cider vinegar
- gluten free extracts (vanilla, almond)
- cocoa powder
Suggested Grocery List:
If you are planning on following this menu plan you will need:
- apples (if desired for pancakes, juicing)
- beets (for juicing)
- carrots (for juicing)
- buckwheat grouts (for granola cereal)
- dates (for granola cereal)
- pumpkin and or sunflower seeds (for granola cereall and breakfast pudding)
- broccoli
- celery
- onions
- garlic
- cashews
- tomatoes
- avocados
- nutritional yeast
- spinach for salad
- flax seeds
- pumpkin purée
- vegetables eating raw
- hummus
- pizza toppings
- coconut
- potatoes
- kale
- celery
- rice
- chicken
- favourite vegetables to accompany rice and fish
- rice
- favourite fish
- navy beans (for biscuits
- buckwheat flour for biscuits
- oats
- your favourite smoothie combinations
- nuts (for breakfast and snacking)
I'd definitely appreciate if you share a link to other resources concerning this subject of course just in case you are aware of some.
ReplyDeleteI wish I had some links to other menus etc. I hadn't really found many so I created my own but will work on some more soon. It does help with the prep and planning.
ReplyDelete