Ingredients
- 1/4 cup raw cashews soaked in water for 3 hours*
- 2-3 potatoes, peeled and chopped (190g or about 1 1/4 cup)
- 1/2 large carrot, peeled and chopped (55g or about 1/2 cup)
- 1/2 small onion, peeled and chopped (about 1/4-1/3 cup)
- 1 clove garlic
- 2 tablespoons coconut oil
- 1 1/2 teaspoons fresh lemon juice
- 1/2 teaspoon white wine or rice vinegar
- 1/2 teaspoon sea salt
- 2-3 tablespoons nutritional yeast
- Freshly ground black pepper, to taste
- 1 teaspoon dry mustard
- 1/8 teaspoon cayenne pepper or to taste
- 2 tablespoons warm water or adjust according to desired thickness
Directions
- Soak cashews in water, covering them with about 1 inch of water.* Soak them for 3 or more hours and then rinse and set aside.
- Cook potatoes and carrots until soft and then drain.
- Combine potatoes, carrots, cashews and all remaining ingredients into a high speed blender and puree until smooth. Adjust water amount according to desired thickness.
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