Wednesday, November 04, 2015

Cabbage Soup (Gluten and MSG Free)

Cabbage soup has become one of my favourites.  It can be such a heart soup with lots of flavour.  We just finished getting out the last of the cabbages and carrots from the garden so this has been a great way to enjoy them.


Ingredients
  • 1/2 tablespoon olive oil
  • 1 diced onion
  • 3 minced garlic
  • 1 pound grass fed ground beef
  • 4 cups vegetable, beef or even chicken broth*
  • 2-3 cups peeled and diced tomatoes
  • 4-5 cups diced cabbage
  • 2-3 cups diced carrots
  • 1/2 cup diced celery
  • 1 teaspoon sea salt
  • 1/2 cup brussel sprouts (optional)
  • cayenne pepper to taste
  • ground pepper to taste

Directions

  1. In a large pot heat oil.  Fry onion for 5 minutes until soft.  Add garlic and beef.  
  2. Cook beef until browned on the outside.
  3. Add all remaining ingredients.
  4. Bring to a boil and then simmer for 30 minutes or until vegetables are tender.
  5. Serve.


*check broth ingredients, most store bought broths have MSG hidden in their ingredients

3 comments:

  1. Cabbage soup one of the delicious taste in the food world, i have tried this soup many time this is my favorite soup
    health and beauty

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