Banana and Cinnamon Bedtime Snack (Dairy, Gluten/Grain and Sugar Free)

I love this snack.  It tastes great, is simple and healthy.  Bananas are also high in potassium and magnesium which are both muscle relaxants so a little banana may actually help you go to sleep.  So perhaps this could be a reason for a little bedtime snack?  I have used this often as a dessert for the girls as they bedtime is quite soon after dinner.  A little real maple syrup on top, for those Canadians, makes this even sweeter ;)

Ingredients

• Ripe bananas (the more ripe, the more nutrients)
• Cinnamon to taste
• Real Maple Syrup (optional)

Directions

1. Slice bananas into a bowl, sprinkle with cinnamon and maple syrup and stir to coat.
2. Enjoy!