Banana and Cinnamon Bedtime Snack (Dairy, Gluten/Grain and Sugar Free)
I love this snack. It tastes great, is simple and healthy. Bananas are also high in potassium and magnesium which are both muscle relaxants so a little banana may actually help you go to sleep. So perhaps this could be a reason for a little bedtime snack? I have used this often as a dessert for the girls as they bedtime is quite soon after dinner. A little real maple syrup on top, for those Canadians, makes this even sweeter ;)
Ripe bananas (the more ripe, the more nutrients)
Cinnamon to taste
Real Maple Syrup (optional)
Slice bananas into a bowl, sprinkle with cinnamon and maple syrup and stir to coat.