Saturday, January 21, 2012

Gluten Free Apple Pancakes (Dairy, Gluten and Sugar Free)

Pancakes are a weekly ritual at our house.  It has taken me a little while to figure a recipe that works for our family.  I prefer a thin pancake so these are closer to a crepe style than a thick pancake.  Depending on how you like your pancakes you may want to alter the amount of flour or milk.

Ingredients
  • oil for cooking ( I used coconut or grapeseed oil)
  • 1 cup brown or white rice flour
  • 1 3/4 cups unsweetened almond or coconut milk
  • 1 teaspoon apple cider vinegar
  • 1/2 cup tapioca or arrowroot starch
  • 1/3 cup sorghum flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 2 beaten eggs
  • 1 peeled and diced apple
  • 1 teaspoon gluten free vanilla extract
  • 5-7 drops liquid stevia (optional)
  • 1 tablespoon pure maple syrup or other natural sweeteners


Directions
  1. In a large bowl soak rice flour in milk with vinegar for 5 minutes.
  2. Add all other ingredients and mix.
  3. Heat skillet with oil and pour desired size of pancake.







2 comments:

  1. have you tried the books that are advertised?thinking of getting them

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    Replies
    1. No I haven't, I don't select specifically what is advertised. I would love to hear what you are considering.

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