Wednesday, August 23, 2017

Cauliflower Cream Sauce (Dairy Free Options)

I have always wanted to make a cream sauce with cauliflower.  I found a recipe from Leelalicioius, which I have only slightly altered to suit our family.  It was delicious and great on pasta.  This recipe makes about 6 cups.  I hope you enjoy it as much as well all did.

Ingredients
  • 2 diced onions
  • 4 cloves garlic minced
  • 1 tablespoon butter, ghee, olive oil or coconut milk
  • 1 medium cauliflower cut into into florets
  • 1/3 cup chopped sweet potato (optional)
  • 3/4 cup milk of choice (I used almond)
  • 1/2 cup broth (vegetable of chicken)
  • 1/3 cup nutritional yeast 
  • 1/2 teaspoon sea salt
  • cayenne or hot sauce to taste
  • 1-2 tablespoons lemon juice
  • fresh ground pepper to taste
Directions
  1. Saute onions in oil/butter until soft and fragrant.  Add garlic and saute for another 1-2 minutes.
  2.  In a pot of boiling water add the cut the cauliflower and sweet potato.  Cook until tender.
  3. Place all ingredients into a blender and puree until smooth.  
  4. Serve over pasta or devour on its own.
  5. Store sauce in an airtight jar in fridge.


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