Ingredients
- 3 tablespoons ground flax
- 1/2 cup water
- 1 ripe banana
- 1/3 cup melted coconut oil
- 1/3 cup honey or maple syrup if vegan
- 1 teaspoon gluten free vanilla
- 3/4 cup pumpkin seeds ground up
- 1/4 cup cocoa
- 1 1/2 tablespoon psyllium husk
- 1 cup shredded unsweetened coconut
- 2 tablespoons coconut flour
- 1/3 cup hemp hearts
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
Directions
- Preheat oven to 350 F and prepare cookie sheet.
- In a small dish combine flax and water. Set aside.
- In a large bowl combine all ingredients then add the flax/water.
- Stir until fully combined.
- Scoop onto baking sheet.
- Bake 20-25 minutes until cookies appear set.
- Let cookies rest on the cookie set for 2 minutes then transfer onto a wire rack.
- Store in an airtight container in the fridge.
Irene, these look so tasty! I don't know if we can get all these ingredients here but will give it a try. Loving the pictures you've been posting of your beautiful self.
ReplyDeleteWhat can be used to replace a banana in your recipies? We understand they are way too much natural sugar.
ReplyDeleteThanks.
The banana in the recipe is too much sugar for you is that what I am undertanding? What have you used in the past with recipes? I would suggest just cutting it out or maybe 1/3 cup applesauce with an extra tablespoon of flax unless the applesauce is also too much sugar.
DeleteIt's all new to me, so I haven't "replaced" it with anything yet. But I love your recipes and I was wondering if you had suggestions to replace the banana. Apple sauce and/or flax will be great. Thanks for getting back to me.
ReplyDeleteMary Moore