Ingredients (serves 6-8)
- 1 pound organic, gluten free sausage chopped
- 1/2 tablespoons olive oil
- 1 diced onion
- 3 cloves minced garlic
- 1 cup diced tomatoes
- 1 jar tomato puree (or more diced tomatoes)
- 1-2 cups water (depending on desired consistency and freshness of tomatoes)
- 2 cups diced zucchini (green or yellow)
- 4 diced carrots
- 2 cups chopped spinach or kale
- 1 teaspoon sea salt
- 1 teaspoon ground pepper
- 1/2 teaspoon cayenne pepper
- 2 bay leaves
- 1/4 cup fresh shredded basil
- 1/3 cup fresh shredded cilantro
Directions
- In a large pot heat oil. Fry onion until clear and soft (3 minutes,) add garlic and sausage.
- Continue to stir and fry until sausage is browned.
- Add tomatoes, puree, water, zucchini, carrots, kale, salt, pepper, cayenne and bay leaves.
- Bring to a boil and then simmer for 15 minutes or until carrots are tender.
- Add basil and cilantro. Cook another 3-5 minutes.
- Remove bay leaves.
- Serve.
Sounds good!
ReplyDeleteHello mmate great blog
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