Pregnancy, Health and Diet

For those of you who follow me on through Facebook, will already have seen this photo and know our news.  We are being blessed with a little one coming sometime in February 2016.
I am hoping to update you as baby grows and on how I am preparing our lives and my body for this little person.  I will continue to add updates into my new tab labeled "Baby."
I am sure many of you have a "program" that you follow in terms of maintaining a healthy pregnant body.  I thought I would share some of the things I try to follow during pregnancy.

Supplements:

• Prenatal SAP for a thorough article on the brand I use please see here (take 1-2x/day)
• EPA/DHA (Fish oil) 1 teaspoon/day 
• Scorbitate (vitamin C) 1/4 teaspoon/day
• Probiotics -25 billion enzymes/day
• Magnesium/Calcium 1-2x a day
• Orti B -1-2x/day if severely tired

Daily Living:

• Increase water intake
• Regular exercise (walking, yoga, gardening, sports)
• Increase foods rich in calcium (kale, sesame seeds, dark leafy greens, okra, almonds etc)
• Take a rest in the day
• Sing (simply because I love to sing)

So follow along as we prepare for baby #3.