Monday, May 19, 2014

Dairy Free Chocolate Milkshake (Sweetened with Fruit)

Spring has finally arrived and we have been blessed with a couple really nice warm days.  I am starting to get back into popsicles and cold drinks.  This is a very simple milkshake with some omega 3, protein, magnesium and fibre.
 Ingredients (makes 2 servings)
  • 1 1/2 cup unsweetened coconut milk
  • 5 dates (or more depending on desired sweetness)
  • 1 tablespoon chia seeds
  • 1 1/2 tablespoons raw cacao powder
  • 1 tablespoon raw cacao nibs (optional)
  • 1/2 cup ice cubes
* add 1/4 cup organic coffee for a nice mocha flavour

  1. Place ingredients in order listed in a high powered blender and puree until smooth.
  2. Serve immediately.

No comments:

Post a Comment