Do note: chickpea flour does not make a great tasting batter so don't be alarmed the batter does not resemble the end product.
Ingredients
- 1/4 cup melted coconut oil (grape seed oil may work)
- 3/4 cup honey or other natural sweeteners
- 5-7 drops liquid stevia
- 1/2 cup apple sauce
- 1 mashed banana (or add another 1/4 cup applesauce or 1/4 cup oil)
- 1 teaspoon vanilla powder or gluten free vanilla
- 3/4 cup cocoa (I use a dark cocoa)
- 1 tablespoon psyllium husk
- 1/2 teaspoon sea salt
- 1/2 teaspoon baking soda
- 3/4 cup well cooked quinoa (I used white quinoa)
- 1/3 cup chickpea flour
- 2 tablespoons of non dairy milk (I used unsweetened hemp milk)
- 1/3 cup chopped walnuts (optional)
Directions
- Preheat oven to 350 F and grease an 8x8 baking dish.
- Combine all ingredients into a blender and purée until very smooth. Maybe sure your quinoa is no longer apparent.
- Pour into prepared dish and bake for 40-45 minutes. They may seem a little bit spongy right in the middle, as in making a small dent when gently pushed with a finger but trust me they will turn out when cooled.
Can i use something else besides for chickpea flour? i dont have any...
ReplyDeleteThey were soooooo good! All the supposed 'leftovers' were gone by the end of that night! So much for sending one in Dylan's school lunch on Monday.....woops. :) Thanks for sharing!
ReplyDeleteHubby and I enjoyed them, but the kids didn't like them. I would need to add more sweetener and less cocoa powder, I think. So next time, I'm going to replace a 1/4 cup of cocoa with Natvia(powdered stevia) and I think that would work!
ReplyDeleteYes Kiara, if your kids are used to something sweeter you may need to add more to the recipe. If you are adding a powdered sweetener it shouldn't off set the batter. I have been cutting out sweetener for years so we have gotten used to it and sometimes worry that I need to make that statement in the recipe that you may need to adjust it to taste.
DeleteCan I use something different besides quinoa? Such as more chickpea flour?
ReplyDelete