Weekly Menu Plan #4 with Suggested Grocery Shopping List (Dairy, Gluten and Refined Sugar Free)

Here is another meal plan, with a suggested grocery list.  I am not sure if I covered all the ingredients so do double check.  My hope is that it can at least be used as a guide. 

Day #1

Breakfast: Spinach Avocado Smoothie and Raw Energy Cookies

Lunch: Hummus, raw vegetables and flax crackers

Dinner: BBQ chicken, rice salad and roasted cauliflower

Day #2

Breakfast: Nature's Path Cereal and fruit

Lunch:  Leftover Rice salad

Dinner:  Spinach and Basil Soup and garden salad

Day #3

Breakfast: Chia Pudding and fruit

Lunch: Leftover Spinach and Basil Soup and Cinnamon Buckwheat Biscuits

Dinner:  Chicken Stew and raw vegetables

Day #4

Breakfast: Cinnamon Buckwheat Biscuits and Stewed Rhubarb

Lunch: Leftover Chicken Stew and raw vegetables

Dinner:  Fish, quinoa and Bell Pepper and Dill Salad

Day #5

Breakfast: Spinach Smoothie and Raw Energy Cookies

Lunch: Flat Bread,  Hummus  and Bell Pepper and Dill Salad 

Dinner:  Chicken Marbella, brown rice and garden salad

Day #6

Breakfast: Omelette with mushrooms and peppers

Lunch: Granola Bars and Spinach Smoothie

Dinner:  Shepherd's Pie and garden salad

Day #7 

Breakfast: Granola Bars and fruit

Lunch: Leftover Shepherd's Pie

Dinner:  Spiced Spinach Feta and Rice

 I will assume you have the following items, but check in case you are running low:

• Gluten free flour combinations (ex. brown rice, sorghum, millet, buckwheat,  chickpea, coconut, almond, teff, tapioca starch and potato starch)
• Guar Gum or Xanthan Gum
• Gluten free baking Powder
• Baking Soda
• Natural Sweeteners (honey, stevia, maple syrup, coconut sugar)
• Oil/Spread (coconut, grapeseed, earth balance spread)
• dairy free milk
• apple cider vinegar
• gluten free extracts (vanilla, almond)
• cocoa powder
• an array of spices

Suggested Grocery List:

If you are planning on following this menu plan you will need:

• an orange 
• bananas
• strawberries (fresh or frozen)
• lemons
• rhubarb
• sweet bell peppers 
• celery 
• onions
• garlic
• spinach
• Belgian endive
• broccoli
• shallots
• tomatoes 
• avocados
• green beans
• tomatoes
• cauliflower
• mushrooms
• zucchini
• zucchini
• sweet potatoes
• potatoes
• basil
• dill
• vegetables eating raw
• favourite fruit as a side
• chia seeds
• chickpeas
• navy beans
• nutritional yeast
• shredded coconut
• rice
• quinoa
• chicken
• eggs
• favourite fish
• goat feta cheese
• cereal
• flax seeds (crackers)
• favourite seeds and nuts (for granola bars)