Weekly Menu Plan #3 with Suggested Grocery Shopping List (Dairy, Gluten and Refined Sugar Free)

Here is another meal plan, this time I added a suggested grocery list.  I am not sure if I covered all the ingredients so do double check.  My hope is that it can be used as a guide. 

Day #1

Breakfast: Irish Soda Bread with Sugar Free Jam (Crofter's Jam)

Lunch: Raw Vegetables with Hummus

Dinner: Stewed Beef, potatoes and green beans

Day #2

Breakfast: Cranberry Instant Breakfast Porridge (from Domestic Diva)

Lunch:  Spinach Pesto, Flat Bread

Dinner:  Garden Salad with Creamy Dressing

Day #3

Breakfast: Breakfast Pudding

Lunch: Tomato/Vegetable Toasted Sandwiches with Gluten Free Bread

Dinner:  Spiced Rice with Black Beans with Spinach Salad

Day #4

Breakfast: Omelette with pepper, tomatoes, and mushrooms

Lunch:  Leftover Spiced Rice with Black Beans 

Dinner:   Flat Bread, BBQ Lentil Patties and Raw Vegetables

Day #5

Breakfast: Coconut Jam Bars and Fruit

Lunch: Home Fries and Three C's Juice (Juicer), Spinach Pesto

Dinner:  Spiced Spinach, Rice and Goat Feta Option

Day #6

Breakfast: Smoothie

Lunch: Raw vegetables with Baba Ganoush

Dinner:  BBQ eggplant, zucchini, chicken and sweet potatoes

Day #7 

Breakfast: Gluten Free Pancakes
Lunch: Leftover Spiced Spinach, Rice and Goat Feta Option
Dinner:  Fish and Quinoa Dill Salad

 I will assume you have the following items, but check in case you are running low:

• Gluten free flour combinations (ex. brown rice, sorghum, millet, buckwheat,  chickpea, coconut, almond, teff, tapioca starch and potato starch)
• Guar Gum or Xanthan Gum
• Gluten free baking Powder
• Baking Soda
• Natural Sweeteners (honey, stevia, maple syrup, coconut sugar)
• Oil/Spread (coconut, grapeseed, earth balance spread)
• dairy free milk
• apple cider vinegar
• gluten free extracts (vanilla, almond)
• cocoa powder

Suggested Grocery List:

If you are planning on following this menu plan you will need:

• apples (if desired for pancakes, juicing)
• kale (for juicing)
• orange (for juicing)
• sweet bell peppers 
• celery 
• onions
• garlic
• cashews
• tomatoes 
• avocados
• green beans
• spinach
• egg plant
• basil
• dill
• zucchini
• sweet potatoes
• potatoes
• vegetables eating raw
• favourite fruit as a side
• chickpeas
• black beans
• coconut
• rice
• quinoa
• stewing beef
• chicken
• eggs
• favourite fish
• goat feta cheese
• Sugar Free Jam
• Bread Yeast
• your favourite smoothie combinations
• favourite seeds and nuts (for breakfast pudding, porridge)