- 1 1/4 cup coconut milk (I used canned)
- 1/4 cup chia seeds
- 2 tablespoons maple syrup or honey
- 1/2 teaspoon vanilla
- pinch sea salt
- 1/2-1 cup chopped pineapple
- 1/2-1 cup chopped raspberries
- shredded unsweetened coconut for topping
Directions
- Make the chia pudding by adding coconut milk, chia, maple syrup, vanilla and sea salt into a bowl and stir to fully combine. Let sit for set in the fridge for about 1 hour or overnight. If possible stir once in between so the chia seeds don't stick together.
- Layer parfaits with chia, pineapple, raspberries, repeat. Sprinkle with coconut if desired.
This comment has been removed by a blog administrator.
ReplyDeleteYour recipe looks so fantastic, I’m completely envious.I actually enjoyed reading through this
ReplyDeleteposting. Many thanks.Explore our collection of heart-inspired recipes. Browse, cook, create, even share your
own here.You are also invited to visit.I have included u gues in my blogroll.
Easy Healthy Recipes