Sunday, June 01, 2014

Vinegar Coleslaw (Dairy, Gluten and Refined Sugar Free)

I have discussed some of the benefits of cabbage before, but since they are amazing, I will list a few again.  Cabbage is excellent source of vitamin C, it can alleviate constipation, ulcers, headaches, eczema, infections and help you lose weight.  Cabbage has also been shown to fight or keep away cancer.  
Here is a simple version of a vinegar coleslaw without the refined sugar.
  • 1/2 diced white cabbage (about 4-5 cups)
  • 2 shredded carrots
  • 1 diced bell pepper
  • 1/2 cup white, rice or apple cider vinegar
  • 5 drops liquid stevia
  • 1 tablespoon honey or maple syrup(if vegan)
  • 1/2 teaspoon sea salt
  • 1/3 cup olive oil 
  • pepper to taste
  • 1/3 cup cranberries (fruit sweetened)

  1. In a large bowl combine cabbage, carrots and bell pepper.
  2. In a small bowl combine vinegar, stevia, honey, sea salt, olive oil and pepper.  Pour over cabbage mixture and stir to fully coat.
  3. Cover and refrigerate for at least 1 hour for flavours to combine.
  4. Add cranberries and stir together before serving.

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