Saturday, January 25, 2014

Beef Stew -One Pot Meal (Gluten and Grain Free)

My husband loves a good one pot meal and I like the ease of making them.  It is a wonderful meal on a cold winter day and is a great way for using up vegetables that are getting close to expiring. This stew can be made ahead of time and just reheated when desired.

  • 1/2 tablespoon olive oil
  • 1 diced onion
  • 2-3 minced garlic cloves
  • 1 pound stewing beef
  • 4-5 diced carrots
  • 2-3 diced parsnips
  • 1 pound diced mushrooms
  • 1 can diced tomatoes with juice
  • 1 handful fresh parsley
  • 2 bay leaves
  • salt and pepper to taste
  • 1 tablespoon Montreal steak spice
  • 1-2 cups broth or water

  1. Preheat oven to 350 F.
  2. In a dutch oven heat oil and fry onion until fragrant.  Add garlic and fry another minute.
  3. Add beef and give cook just until browned on the outside stirring continually.
  4. Add all additional ingredients and place pot in oven.
  5. Cook for approximately 60 minutes or until vegetables are tender.

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