Ingredients (makes 8-10 patties)
- 2 1/2 cup cooked and mashed sweet potatoes (2-3 potatoes)
- 2-3 cups chopped kale
- 1/4 cup ground flax seed
- 1/2 cup water
- 1 diced onion
- 2 minced garlic
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1 teaspoon coriander
- cayenne pepper to taste
- olive oil for frying
- chickpea (besan) flour for coating patties
Directions
- In a small dish add ground flax seeds and water and let sit while you do step 2.
- In a small frying pan heat oil and cook onions and garlic until fragrant and soft. Approximately 3 minutes.
- In a medium size bowl add sweet potatoes, kale, cooked onions, garlic, soaked flax seeds, salt, pepper, coriander, and cayenne. Stir to fully combine.
- Heat pan again with oil to a medium heat.
- Add approximately 1/2 cup chickpea flour to a plate.
- Take approximately 1/2 cup of sweet potato mixture and make a patty and roll or pat into chickpea flour and coat both sides.
- Add patties to pan and fry for 5-10 minutes on each side or until a light brown.
- Serve.
Just made these for dinner tonight. The flavor is fantastic but consistency was mushy. Based on ingredients I had on hand, I substituted chia seeds for flax and brown rice flour for the bean flour. I find them completely enjoyable! Thank you!
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