Most commercial products have been pasteurized in order to mass produce and cut costs. Pasteurization kills the enzymatic process and therefore making to product less of a benefit to your immune system. In order to find non-pasteurized fermented vegetables you may have to search health food stores, deli's, olive bars or businesses that carry a home-made variety.
For more on the benefits of fermented food please see The Incredible Health Benefits to You if Traditionally Fermented Foods.
This lunch includes:
- sliced turkey (nitrite free)
- raw vegetables
- raisins (sulphite free)