Cinnamon Grain Free Muffins (Dairy, Gluten/Grain and Refined Sugar Free)

I love these muffins for breakfast.  They are high in protein, taste awesome and keep well in the fridge.  They are filling enough to keep you going for the morning.  I used a ground almond meal but I am sure you can use almond flour with perhaps a little less milk.

Ingredients (makes about 10 muffins)

• 1 cup almond meal
• 1/4 cup coconut flour
• 1 tablespoon ground chia or flax seeds
• 1/2 teaspoon sea salt
• 1/2 teaspoon baking soda
• 1/2 teaspoon cinnamon
• 2 eggs
• 1/2 teaspoon gluten free vanilla
• 1/3 cup coconut or grapeseed oil
• 1/4 cup dairy free milk (I used coconut)
• 1/3 cup maple syrup or other natural sweeteners

Directions

1. Preheat oven to 350 F and grease or line muffin tins.
2. In a large bowl combine almond meal, coconut flour, ground chia, salt, baking soda and cinnamon.
3. In a small bowl combine eggs, vanilla, oil, milk and sweetener.
4. Add egg mixture to large bowl and mix until fully combined.
5. Fill tins 3/4 way full.  Bake for 30 minutes or until inserted toothpick comes out clean.