Monday, March 19, 2012

Flat Bread (Dairy, Egg, Gluten and Sugar Free)

I had a request for a flat bread.  I have been working on it do like this one.  So far I have only used it as "burger" buns and as a bread for dipping.  I like the taste and it is flexible.  Add your own favourite herbs and spices depending on your dish.


  • 3/4 cup teff flour
  • 1/2 cup tapioca flour
  • 1/2 cup chickpea flour
  • 2 tablespoons honey or other natural sweeteners
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried parsley
  • 1 teaspoon guar gum or xanthan gum 
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons olive oil or grapeseed oil
  • 2 tablespoons ground flax or chia seeds soaked in 1/3 cup water
  • 1/2 - 3/4 cup water 
  1. Preheat oven to 400F and grease a baking sheet.
  2. In a large bowl combine all dry ingredients.  In a small bowl combine all remaining ingredients except the water.
  3. Add wet ingredients to the large bowl and mix well, adding water as needed to form a sticky dough.  
  4. Spread dough with wet spatula or spoon onto prepared baking sheet.
  5. Bake 12-15 minutes until golden brown.

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