Ingredients
- 1/2 cup pumpkin puree
 - 1 1/4 cup coconut, almond or cashew milk
 - 1/2 tablespoon pure blackstrap molasses or maple syrup
 - 1 tablespoon ground flax seed or chia seeds
 - 1 banana
 - 1/2 teaspoon pure vanilla
 - 1 teaspoon ground cinnamon
 - 1/4 teaspoon ginger
 - 1/4 teaspoon nutmeg
 - 4-5 ice cubes
 
Directions
- Add ingredients into your blender and puree until smooth or your ice is as desired.
 - Enjoy.
 
This looks delicious!
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