The Healthy Happy Wife

Showing posts with label Fermented. Show all posts
Showing posts with label Fermented. Show all posts
Thursday, February 01, 2018

Simple Fermented Carrots

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Fermenting foods is an excellent and inexpensive way to get healthy bacteria into your gut or digestive system.  The bacteria will help figh...
Thursday, September 29, 2016

Sauerkraut Recipe and Benefits

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Being Dutch, I grew up eating Zuurkoolstamppot , which is a one pot meal of potatoes, sauerkraut and smoked sausage.  I never realized the b...
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