Day #1
Breakfast: Irish Soda Bread with Sugar Free Jam (Crofter's Jam)
Lunch: Raw Vegetables with Hummus
Dinner: Stewed Beef, potatoes and green beans
Day #2
Breakfast: Cranberry Instant Breakfast Porridge (from Domestic Diva)
Lunch: Spinach Pesto, Flat Bread
Day #3
Breakfast: Breakfast Pudding
Lunch: Tomato/Vegetable Toasted Sandwiches with Gluten Free Bread
Day #4
Breakfast: Omelette with pepper, tomatoes, and mushrooms
Day #5
Breakfast: Coconut Jam Bars and Fruit
Lunch: Home Fries and Three C's Juice (Juicer), Spinach Pesto
Day #6
Breakfast: Smoothie
Lunch: Raw vegetables with Baba Ganoush
Dinner: BBQ eggplant, zucchini, chicken and sweet potatoes
Day #7
Breakfast: Gluten Free Pancakes
Lunch: Leftover Spiced Spinach, Rice and Goat Feta Option
Dinner: Fish and Quinoa Dill Salad
Lunch: Leftover Spiced Spinach, Rice and Goat Feta Option
Dinner: Fish and Quinoa Dill Salad
I will assume you have the following items, but check in case you are running low:
- Gluten free flour combinations (ex. brown rice, sorghum, millet, buckwheat, chickpea, coconut, almond, teff, tapioca starch and potato starch)
- Guar Gum or Xanthan Gum
- Gluten free baking Powder
- Baking Soda
- Natural Sweeteners (honey, stevia, maple syrup, coconut sugar)
- Oil/Spread (coconut, grapeseed, earth balance spread)
- dairy free milk
- apple cider vinegar
- gluten free extracts (vanilla, almond)
- cocoa powder
Suggested Grocery List:
If you are planning on following this menu plan you will need:
- apples (if desired for pancakes, juicing)
- kale (for juicing)
- orange (for juicing)
- sweet bell peppers
- celery
- onions
- garlic
- cashews
- tomatoes
- avocados
- green beans
- spinach
- egg plant
- basil
- dill
- zucchini
- sweet potatoes
- potatoes
- vegetables eating raw
- favourite fruit as a side
- chickpeas
- black beans
- coconut
- rice
- quinoa
- stewing beef
- chicken
- eggs
- favourite fish
- goat feta cheese
- Sugar Free Jam
- Bread Yeast
- your favourite smoothie combinations
- favourite seeds and nuts (for breakfast pudding, porridge)
No comments:
Post a Comment